Do you rely on a cup of coffee at 3pm every day? Or worse…a candy bar? These temporary energy sources send your blood sugar wildly soaring only to crash just as rapidly as it rose. The solution is to keep your energy stable throughout the day. To do this, you need to fuel your body with nourishing foods that help keep your blood sugar unchanged.
This concise tips and tricks guide includes 10 ways to stay energized so you can enjoy an active lifestyle - without caffeine or sugar!